14 pages. Type into the fields and use the interactive controls on a compatible device.
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Digital toolkit
The Wound Up Toolkit
Keep the point. Lose the damage.
For when you are wound up, reacting too quickly or struggling to get the actual point across without making the situation worse.
£7.99
Fillable PDF • Printable PDF • Phone check
Instant digital access after successful payment.
This is for you if…
Sounds familiar?
- You get wound up faster than you meant to.
- The reaction sometimes becomes a bigger problem than the original point.
- You replay arguments afterwards and think of what you actually meant to say.
- You want to catch the reaction earlier without pretending anger is automatically bad.
- You need something practical, not a lecture about being calm.
What it helps you do
Make the next move useful.
- Slow down what actually happened.
- Work out what got hit underneath the reaction.
- Keep hold of the point you were trying to make.
- Create a small gap before the next move.
- Choose a response that is less likely to make things worse.
What you get
Three useful versions. One purchase.
14 clean pages designed to print and write on with a pen.
A separate quick-use image for the moment you do not fancy opening a workbook.
Includes a worked example, practical exercises and psychology translated into ordinary language.
Digital download
Nothing is coming through the letterbox.
This is a digital product. No physical item will be posted.
After successful payment you will be taken straight to your private Average Man download area, where you can download the fillable PDF, printable PDF and phone check. We also send a secure return link to the email used at checkout.
The files are for personal use and may not be resold, shared, redistributed or uploaded elsewhere.
One useful thing
Keep the point. Lose the damage.
For when you are wound up, reacting too quickly or struggling to get the actual point across.
GET THE TOOLKIT — £7.99