Digital toolkit
The Wound Up Toolkit
For when you are wound up, reacting too quickly or struggling to get the actual point across.
14 pagesFillable + printablePhone check
£7.99See details →
Digital toolkits
Real-life tools for when your head or life is getting a bit full.
Six practical digital toolkits for common pressure points — plus three bundles if more than one sounds like you. No massive programme. No clinical language. Pick the thing that sounds most like today.
Instant digital accessFillable + printablePhone checks included
Book 1 toolkit range
Practical companions to When Everything Gets Too Much.
These six toolkits take the main pressure points from Book 1 and give each one its own practical place to work. Start with the sentence that sounds closest to what is happening.
Digital toolkit
My Head Won’t Stop
For when you are replaying, predicting, checking or thinking yourself into the ground.
14 pagesFillable + printablePhone check
£7.99See details →
Digital toolkit
There’s Just Too Much
For when everything needs doing and there does not seem to be enough of you to do it.
14 pagesFillable + printablePhone check
£7.99See details →
Digital toolkit
I’ve Shut Down
For when you go quiet, pull away or need space without disappearing completely.
14 pagesFillable + printablePhone check
£7.99See details →
Digital toolkit
What I Actually Meant
For when what you meant and what actually came out were not remotely the same thing.
14 pagesFillable + printablePhone check
£7.99See details →
Digital toolkit
After the Row
For when the row is over but there is still something useful to own, repair and change.
14 pagesFillable + printablePhone check
£7.99See details →
Quick chooser
Which one sounds most like today?
You do not need to diagnose yourself or pick the “perfect” toolkit. Start with the problem taking up the most space right now.
IF IT IS MOSTLY…Reacting too quicklyThe Wound Up Toolkit →
IF IT IS MOSTLY…Replaying and overthinkingMy Head Won’t Stop →
IF IT IS MOSTLY…Too much to carryThere’s Just Too Much →
IF IT IS MOSTLY…Going quiet or pulling awayI’ve Shut Down →
IF IT IS MOSTLY…Saying it badlyWhat I Actually Meant →
IF IT IS MOSTLY…Repairing what happenedAfter the Row →
More than one fits? The bundles below group related toolkits without changing or shortening what is inside.
Book 1 bundles
More than one sounds familiar?
Bundles contain the same complete toolkits — nothing shortened or watered down — at a lower price than buying them separately.
Digital bundle
The Pressure Bundle
My Head Won’t Stop + There’s Just Too Much + I’ve Shut Down.
3 full toolkits6 PDFs3 phone checks
£17.99See details →
Digital bundle
The Rows & Reactions Bundle
The Wound Up Toolkit + What I Actually Meant + After the Row.
3 full toolkits6 PDFs3 phone checks
£17.99See details →
Digital collection
The Complete Toolkit Collection
The full six-toolkit Average Man digital range.
6 full toolkits12 PDFs6 phone checks
£31.99See details →
What do I actually get?
Use it your way.
Every individual toolkit includes a fillable PDF, a printable PDF and a separate 60-second phone check. Bundle purchases unlock those same files for every toolkit included.
Type into the fields and use the interactive controls.
Clean version designed for pen and paper.
Save the quick version to your phone.
Important: These toolkits are for education and personal reflection. They are not diagnosis, psychotherapy, medical treatment or emergency support. If something feels unsafe or is seriously affecting your ability to function, appropriate real-world professional support may be the better next step.
Digital sales FAQ
Before you buy.
Is this a physical product?
No. These are digital toolkits. Nothing will be posted.
Do bundles contain shorter versions?
No. A bundle unlocks the same complete toolkit files as the individual products.
How do I get my files?
After successful payment you are taken to your private download area. You also receive a secure way back by email.
Can I share the files?
They are for personal use. Do not resell, redistribute or upload them elsewhere.
Is this therapy?
No. These are educational self-help and reflection tools, not diagnosis, psychotherapy, medical treatment or emergency support.
Which one should I start with?
Start with the problem taking up the most space today. The Complete Collection is there for people who want the whole range, not because everybody needs all six at once.