You’re physically home, but your head is still finishing the day at work.
Book 1 · Craig Law · 25 September 2026
When everything gets too much.
A practical workbook for men who get wound up, shut down, overthink or feel pressure.
For the bloke who can keep going all day, then gets home and finds his head is still at work. For the one who snaps at something tiny, goes quiet in an argument, replays a conversation for three hours or just feels like everything has piled up at once.
Plain-speakingPractical362 pages7 × 10 paperback
£11.99+ £3.95 UK P&P directUK postage and packing is £3.95 via Royal Mail Tracked 48.LIMITED DIRECT BATCH · STOCK ON HAND ONLY
A workbook for actual life.
Sound familiar?
This book is for the days when...
One tiny thing gets on your nerves and suddenly you’re far more wound up than the tiny thing deserves.
You go quiet because you cannot find the words without making things worse.
You replay what you said, what they said and what you should have said instead.
You know what needs doing but your brain has somehow turned starting it into a full negotiation.
You are still functioning, still being useful, still getting on with it — but everything feels heavier than it should.
Inside the workbook
Psychology without the psychology lecture.
The ideas underneath the book are real. The language is deliberately normal. You do not need to know what CBT, ACT, DBT or a stress-response model is before something can be useful to you.
Understand the build-upPressure, triggers, anger, shutting down and why the final straw is rarely the whole story.
Catch the loopsOverthinking, replaying conversations and the brain’s habit of treating unfinished thoughts like urgent jobs.
Do something with itShort exercises, prompts and practical ways to create a little space before the automatic reaction takes over.
Work out what mattersValues, communication and how to make choices that fit the bloke you actually want to be.
How to use it
You do not have to read it properly.
Start at page one if you want. Or open the bit that sounds like the week you are having. The book is designed to survive being used rather than admired.
Notice it
What is actually happening — not just “I’m in a mood”.
Make sense of it
Why your brain, body or habits might be doing that.
Try something
One practical thing. Not a 14-step morning routine.
Keep what works
If it helps, use it again. If it does not, leave it.
What it is
A useful bloke-to-bloke workbook.
Something to help you understand your own patterns and try practical ways of handling everyday pressure differently.
It is self-guided wellbeing material, not diagnosis, treatment or a replacement for professional support.
Life does not work like that. The aim is to make some bits more understandable and manageable.
Craig is not pretending he has mastered being human. That is rather the point.
A closer look
Made to be written in, folded over and come back to.
This is a workbook, not a coffee-table ornament. There is room to think, scribble, disagree, come back later and find the bits that stick.
Buying direct
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Looking for a starting point before the workbook? Browse the free guides →